nike runners hollister ireland nike ireland louis vuitton bags ireland adidas schuhe nike schuhe schuhe kaufen taschen outlet louis vuitton bags australia nike outlet adidas shoes australia polo ralph lauren australia converse australia timberland australia adidas australia nike australia
Turkey Taco Lettuce Wraps - Just Go For Fit! with Julia
chaussure de sport lunette ray ban Chaussure puma christian louboutin adidas zx flux chaussures de foot adidas femme Chaussure louboutin chaussure bateau Sac louis vuitton chaussure de foot polo ralph lauren chaussure de marque Chaussure nike Bijoux nike roshe run femme nike blazer lunette de soleil chaussure femme nike roshe

Turkey Taco Lettuce Wraps

This is a favorite low-fat meal that allows me to watch my carb intake, but can totally be served with tortillas for those that want it in your family. We usually use what we have on hand and the recipe changes slightly each time, but give it a try the way you might like it! 

1 1/4 lbs. ground turkey
1 cup onions; diced
1-15 oz. can black beans; drained, rinsed
1 cup frozen corn (or canned)
1-15 oz. can diced tomatoes
4 oz. tomato sauce (or salsa!)
1 1/2 tbsp taco seasoning
2 cloves garlic; minced/grated
1 tbsp extra virgin olive oil
Leaves of lettuce (Baby Romaine, Bibb, Butter)
Salt/pepper; to taste

*Toppings: Shredded cheese, low-fat sour cream, guacamole, etc.  

1.      Add the olive oil to a heated pan on medium-high.

2.      Cook the onions for 2-3 minutes, or until they begin to soften.

3.      Add the garlic and the turkey (or meat of choice) and cook on one side for 2 minutes.

4.      Sprinkle the meat with the taco seasoning, mix well and allow the turkey and onions to cook for an additional 3 minutes, stirring frequently.

5.      Add the corn, canned tomatoes, and tomato sauce, mix well.

6.      Continue to cook until the turkey is done through, about 5 minutes.

7.      Taste for seasoning; add salt and pepper, more taco seasoning if needed.

8.      Gently fold in the black beans and heat through.

9.      Spoon onto washed/dried lettuce leaves; serve.

Garnish with the optional toppings. *

More in this category:

Greek Quinoa and Avocados »

Make sure you enter the (*) required information where indicated. HTML code is not allowed.

Chaussure adidas adidas chaussure Chaussures nike chaussure chaussure reebok chaussure de sport Bijoux adidas nmd nike roshe Sac louis vuitton nike presto nike flynit polo ralph lauren chaussures sport adidas zx flux chaussure sport nike roshe run femme Air max nike chaussure de marque lunette de soleil carrea
Viagra Priligy kaufen Acheter Propecia cialis rezept Viagra preis Cialis kopen cialis generique Comprare Levitra With Dapoxetine Kamagra pas cher Acheter viagra generique Levitra Original viagra apotheke Levitra Soft viagra frankreich Comprare Brand Viagra Kvinnor Cialis Levitra Vendita Cialis kaufen Kamagra 100mg Viagra online Cialis Soft
cialis pas cher cialis prix kamagra gel comprar kamagra viagra generico cialis generico cialis prezzo comprare cialis cialis online viagra online
cialis new zealand kamagra gel nz cialis pills nz buy levitra nz viagra online nz viagra for sale nz nuovo cialis levitra controindicazioni kamagra forum kamagra 100 mg pillole cialis lilly prezzo levitra generico prezzo viagra rosa kamagra online uk levitra online uk buy cialis london cialis pills for sale uk viagra tablets uk viagra for sale uk buy kamagra uk
adidas trainers Adidas Superstar uk nike football boots uk nike air force uk puma uk abercrombie and fitch uk gucci belt uk nike shox uk jimmy choo uk nike blazers uk giuseppe zanotti uk adidas tubular uk louboutin uk nike air max trainers reebok trainers nike shoes uk air jordan uk christian louboutin uk