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Healthy Recipes - Just Go For Fit! with Julia
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Healthy Recipes

Roasted Salmon & Asparagus over Pesto Zoodles

This is the first time using my new Vegetti kitchen tool, and I think I'm in love! So fun to use, and I was even able to get my kids to eat zuchinni without them throwing a fit - A total win! Anyway, this recipe came together like a champ, using ingredients I already had on hand and was actually pretty quick and easy with only 3 main ingredients.

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Homestyle Turkey Meatloaf

Some friends shared this recipe with my husband and I, and felt it was definitely worth sharing. This quick and easy, yet healthy meatloaf will give you ample protein with a lot less fat...and it still tastes really good!

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Egg White Omelette Muffins Featured

Egg White Omelette Muffins

IMG 0899I saw this idea online and have tweaked it a bit. It makes for a great healthy on-the-go breakfast when you need an extra boost of protein for energy. It's pretty easy to make on a Sunday and then you have something ready every morning throughout the week. There are plenty of options, but keep in mind the purpose is to eat healthy, so adding meat and cheese adds calories.

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Greek Quinoa and Avocados

This spring I found this recipe and fell in love. I made it several times throughout the summer and really enjoyed the lightness and freshness of it, plus it’s quick and easy to make.

I never knew much about quinoa (keen-wah) before, but I soon found out that it is one of the healthiest foods that you can ever hope to find. As it turns out, quinoa may be the ultimate survival food because it has everything that your body needs – protein, fiber, essential amino acids, vitamins, minerals, healthy fat, and carbohydrates. Pair that with some veggies and cheese and you’ve got a complete meal…perfect for vegetarians.

I hope you give this a try and give your body a real treat this coming new year! Stay Healthy! 

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Turkey Taco Lettuce Wraps Featured

Turkey Taco Lettuce Wraps

This is a favorite low-fat meal that allows me to watch my carb intake, but can totally be served with tortillas for those that want it in your family. We usually use what we have on hand and the recipe changes slightly each time, but give it a try the way you might like it! 

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