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Julia - Just Go For Fit! with Julia
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Back to the Future Fitness Challenge Featured

Back to the Future Fitness Challenge

Published in Challenge Groups

Ever wished you could actually take a trip to go see your future self? What would you want to see in 1 year?...5 years?...20 years from now? Are you living a life that will get you there?
The problem is, you only have one life to live. There's no going back in time to change the course of your future if you don't see what you want to see.
So now I challenge you....Join me and my awesome team of coaches as we go BACK TO THE FUTURE together for 4 weeks starting September 11th to keep rewriting our futures to be as healthy as possible, free of heart disease, diabetes, etc. 
Now that kids are back to school, vacations are all taken, moving stresses are over...we can finally get back to some routine. I know I'm definitely excited about that!! 

How about you guys?! Who's ready for a fresh start, refocusing priorities, getting back to our health and fitness...and BACK TO THE FUTURE?!!

This is for everybody, all ages and fitness levels. It's never too late to change your future. Contact me soon for more info and to claim a spot in my exclusive online group. Space is limited!

Contact me here or email me at: This email address is being protected from spambots. You need JavaScript enabled to view it.


Mind Over Muscle

Published in Challenge Groups

Got muscle?...Want muscle?
It all starts with the most important muscle, the brain.

Our bodies are capable of anything, it's our minds we have to convince first. Literally MIND OVER MUSCLE.

It's time to focus on getting our MIND in the right place in order to achieve more than you ever thought possible. If you're dealing with stress and eating disorders that prevent you from the life you want, or if you've never stuck with a healthy routine long enough to see results and are tired of quitting, if you've never continuously pushed yourself past your comfort zone....which is most of us...then this is for you.

I invite you to join my team's "MIND OVER MUSCLE" online health and fitness challenge starting Monday, May 8th. It's free to join once we've discussed a plan and have set you up with a customized fitness and nutrition plan to follow in the comfort of your own home. Then for the next 4 weeks we will focus on a complete mindshift together!

Are you in?!

Space is limited so contact me soon for a spot!

New Vegan Shakeology Featured

New Vegan Shakeology

Published in Shakeology

Woohoo!! TWO new vegan Shakeology flavors will be available tomorrow, April 10, 2017 and I'm so excited!! I love my Vegan Chocolate and Tropical Strawberry, but I can't wait to get my hands on the Vegan Vanilla and Cafe Latte too. The regular versions are SO good but my body just can't process the dairy..and apparently I'm not the only one. 
The demand has been high for these unparalleled superfood shakes that are completely dairy free, soy free, gluten free, and free of harmful chemicals and additives. Just all natural, real food nutrition that you can't get in a normal daily diet.
I love that Beachbody stands by their commitment to optimal health by continually evolving, improving, and giving us more without asking for more in return. They've added two new amazing ingredients (on top of the 70+ others) that have been used for centuries in natural healing medicines, Chaga and Matcha. Both are extremely high in antioxidants, fights cancer, improves mood & reduces stress (I need!), lowers cholesterol and blood sugar and much more.

If you've ever thought about trying Shakeology to turn your health around like so many others, contact me or your TeamBeachbody coach/friend. Don't purchase direct from any other website because they will assign you to a random coach you don't even know...Which is cool, but why not support a friend?

I'm a friend ready to support you and your health goals. Let's chat!

To browse and order, visit:

Baby Steps... Featured

Baby Steps...

Published in Inspiration

I remember a time when I was so envious of women who could go shopping and try on just about anything and have it FIT. When you're not in shape (which was me most my life) and you have rolls in places you don't care to admit, it's really hard to shop for yourself and I definitely didn't enjoy it much. But I have to say preparing for my coach leadership retreat last week and shopping for some new cute outfits was probably the best shopping experience I've ever had. Never have I been able to just let a stylist grab clothes for me, try it on and have it fit...and actually look good! I literally wanted to cry a few times just realizing how far I've come in transforming my life and I'm so thankful to myself for not just continuing to settle like I did and realizing I was worth pushing myself to be more and have more.
Believe me, I never thought I'd get this far when I started and have this life...but baby steps got me here. Take that first step with me and I promise you won't regret it. As your friend and coach I want to help guide you to your goals and beyond too.
Contact me by email This email address is being protected from spambots. You need JavaScript enabled to view it., or text/call 509-200-1979.

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