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Inspiration - Just Go For Fit! with Julia
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Inspiration

Baby Steps... Featured

Baby Steps...

I remember a time when I was so envious of women who could go shopping and try on just about anything and have it FIT. When you're not in shape (which was me most my life) and you have rolls in places you don't care to admit, it's really hard to shop for yourself and I definitely didn't enjoy it much. But I have to say preparing for my coach leadership retreat last week and shopping for some new cute outfits was probably the best shopping experience I've ever had. Never have I been able to just let a stylist grab clothes for me, try it on and have it fit...and actually look good! I literally wanted to cry a few times just realizing how far I've come in transforming my life and I'm so thankful to myself for not just continuing to settle like I did and realizing I was worth pushing myself to be more and have more.
Believe me, I never thought I'd get this far when I started and have this life...but baby steps got me here. Take that first step with me and I promise you won't regret it. As your friend and coach I want to help guide you to your goals and beyond too.
Contact me by email This email address is being protected from spambots. You need JavaScript enabled to view it., or text/call 509-200-1979.

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Life is Always Now

As I sit on the airplane on my way to the biggest growth opportunity of my life, I can't help but think about how my life has changed in the last couple of years. Along with making the decision to take continual steps out of my comfort zone to grow as a person, I made the decision to start saying YES to more things that my past self would have quickly said "no" to. I used to come up with some pretty clever excuses not to, but it was mostly because I was afraid... afraid of the unknown, afraid of change, afraid of failure, afraid of what people will think... honestly those thoughts still run through my head daily and I still struggle with some things, but more and more I choose to ignore them. Because this is ME, and this is MY life. What do I want to look back and see that I did with it? Do I want to regret the chances I didn't take, or decisions I waited too long to make? 
Remember that LIFE IS NOW my friends. Take every opportunity that comes your way, because you never know if there will ever be a tomorrow. <3

Join me in journeying outside your comfort zone, where the magic happens. Contact me for more information.

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Love yourself first

I have to admit I felt a little emotional when buying "actual" short shorts recently. My close friends and family would know how rare it is to see me wearing anything above the knees. In the dead heat of the summer, you'd usually only see me in long jeans or capris. Even during my pregnancies, I preferred to just sweat it out. The fact is I've always hated my legs and didn't want to bring any attention to them. Genetics gave me wide calves and pregnancy gave me extra visible veins and I know these will always be there. But what has changed is learning to make peace with it and loving myself for who I am, and in the process enjoying seeing my reflection change as a result.

Love yourself first, and everything else will follow. 

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Live the life you love Featured

Live the life you love

Remember to live the life you love. ❤️ Whatever it is you want in life, you have the power to DO or BE it. Live with love, passion, courage, and belief in yourself and you can achieve anything. If you want to work less and spend more time with your family, you can do it. If you want to dig dirt, do it! Life's too short not to make the most out of every single day.

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Be the Change You Wish to See in the World

It occurred to me the other day just how real and how far my healthy lifestyle change has inspired others to turn their health around. I got a call from one of my coaching clients recently and she was updating me on how well she and her husband have been doing. It was exciting to hear that just with their change to eat clean (cutting out unhealthy processed foods) and exercising more often, they were both feeling great, and her husband's doctor pretty much gave him a clean bill of health now. Blood pressure, blood sugar, cholesterol, kidney function....all kinds of things had improved greatly. She thanked me and said if it wasn't for you none of this would have happened. I am certainly thrilled and proud to have played that part...but I have to THANK HER for her strength in accepting the change and for helping spread the change to her loved ones as well.
I have to say I have doubted in the past that one person can make a difference that can change the world, but I'm starting to believe anything is possible.

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Life Begins... Featured

Life Begins...

I'm definitely outside my comfort zone most of the time now. That's the only way I've been able to grow as a person and reach each goal I've set for myself along the way. It has taken determination, consistency, and fighting fears everyday to cross that border, but I'm determined to LIVE and I can't be afraid of that.

Now YOU! Go out and do something everyday to cross that border. Life definitely begins at the end of your comfort zone.

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Get Out of Your Own Way Featured

Get Out of Your Own Way

All my life I believed something about myself that wasn't true. I realized yesterday when a friend called me an "athlete", that somewhere along the way I had become something that I NEVER thought I'd be. I had always told myself that I just wasn't built for it and didn't have the ambition it would take. And I have to stop and think, what else have I been telling myself that isn't true?
People go to war and die for their beliefs- that is how strong they are. So beliefs affect our day-to-day decisions and our ultimate potential. 

So what about you? Is there an area in your life right now that you are not happy with? Maybe it’s your health, your career, your relationships, your achievements…

Now, think about the stories, the limiting beliefs, you are telling yourself about why you have not succeeded in those areas. All the reasons you are not ready, not good enough, or not there yet. 
STOP this madness! You were born to be great!
Trust in this and your biggest obstacle (YOU) will be overcome. Liberate yourself from those beliefs and replace them with a positive truth about yourself! 

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