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Be the Change You Wish to See in the World - Just Go For Fit! with Julia
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Be the Change You Wish to See in the World

It occurred to me the other day just how real and how far my healthy lifestyle change has inspired others to turn their health around. I got a call from one of my coaching clients recently and she was updating me on how well she and her husband have been doing. It was exciting to hear that just with their change to eat clean (cutting out unhealthy processed foods) and exercising more often, they were both feeling great, and her husband's doctor pretty much gave him a clean bill of health now. Blood pressure, blood sugar, cholesterol, kidney function....all kinds of things had improved greatly. She thanked me and said if it wasn't for you none of this would have happened. I am certainly thrilled and proud to have played that part...but I have to THANK HER for her strength in accepting the change and for helping spread the change to her loved ones as well.
I have to say I have doubted in the past that one person can make a difference that can change the world, but I'm starting to believe anything is possible.

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