Got muscle?...Want muscle?
It all starts with the most important muscle, the brain.
Our bodies are capable of anything, it's our minds we have to convince first. Literally MIND OVER MUSCLE.
It's time to focus on getting our MIND in the right place in order to achieve more than you ever thought possible. If you're dealing with stress and eating disorders that prevent you from the life you want, or if you've never stuck with a healthy routine long enough to see results and are tired of quitting, if you've never continuously pushed yourself past your comfort zone....which is most of us...then this is for you.
I invite you to join my team's "MIND OVER MUSCLE" online health and fitness challenge starting Monday, May 8th. It's free to join once we've discussed a plan and have set you up with a customized fitness and nutrition plan to follow in the comfort of your own home. Then for the next 4 weeks we will focus on a complete mindshift together!
Are you in?!