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Challenge Groups - Just Go For Fit! with Julia
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Challenge Groups

Back to the Future Fitness Challenge Featured

Back to the Future Fitness Challenge

Ever wished you could actually take a trip to go see your future self? What would you want to see in 1 year?...5 years?...20 years from now? Are you living a life that will get you there?
The problem is, you only have one life to live. There's no going back in time to change the course of your future if you don't see what you want to see.
So now I challenge you....Join me and my awesome team of coaches as we go BACK TO THE FUTURE together for 4 weeks starting September 11th to keep rewriting our futures to be as healthy as possible, free of heart disease, diabetes, etc. 
Now that kids are back to school, vacations are all taken, moving stresses are over...we can finally get back to some routine. I know I'm definitely excited about that!! 

How about you guys?! Who's ready for a fresh start, refocusing priorities, getting back to our health and fitness...and BACK TO THE FUTURE?!!

This is for everybody, all ages and fitness levels. It's never too late to change your future. Contact me soon for more info and to claim a spot in my exclusive online group. Space is limited!

Contact me here or email me at: This email address is being protected from spambots. You need JavaScript enabled to view it.

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Mind Over Muscle

Got muscle?...Want muscle?
It all starts with the most important muscle, the brain.

Our bodies are capable of anything, it's our minds we have to convince first. Literally MIND OVER MUSCLE.

It's time to focus on getting our MIND in the right place in order to achieve more than you ever thought possible. If you're dealing with stress and eating disorders that prevent you from the life you want, or if you've never stuck with a healthy routine long enough to see results and are tired of quitting, if you've never continuously pushed yourself past your comfort zone....which is most of us...then this is for you.

I invite you to join my team's "MIND OVER MUSCLE" online health and fitness challenge starting Monday, May 8th. It's free to join once we've discussed a plan and have set you up with a customized fitness and nutrition plan to follow in the comfort of your own home. Then for the next 4 weeks we will focus on a complete mindshift together!

Are you in?!

Space is limited so contact me soon for a spot!

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The No Junk Food Challenge! Featured

The No Junk Food Challenge!

no junk food challenge2Since weight loss is 80% nutrition and 20% exercise, it's time to put that focus where it matters most.
This challenge is meant to help us seriously kick those bad habits and unhealthy cravings to the curb. It will be tough, but I KNOW we can do this together! I think it will be a huge eye opener to see how much we have been sneaking junk and relying on convenience foods without realizing it. Those sweet and salty foods we loved will likely never taste the same again when we are done here (which is a good thing!)...you'll have a transformed palate and be on your way to continuing to eat better on your journey to good health.

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